After 9 months of waiting, your body has just done one and all of the most remarkable things it can ever do, i.e., grow, carry, and give birth to a baby. But can you relate if we say that adjusting to everyday life after the birth of the baby is much different than it was earlier? Right, because the main truth lies in the fact that every birth is different and every person has their own journey covering the path from pregnancy to labor to delivery to postpartum. Dr. Elsa, one of the best Obstetrics and Gynaecology Doctors in Dubai, shared in a conversation that often women start to neglect their health after delivery and focus more on the baby.
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The first six weeks of childbirth after the delivery are exactly what we term the “postpartum period. Even though the time is extremely joyful, it still comes with a period of adjustment and healing for the mother, both physically and mentally. Postpartum care also depends on the type of delivery you have had. If you have had a vaginal delivery, the care is basic, but if you have had a c-section, the care is different and needs time for recovery.
There is so much information and advice about pregnancy on the internet, but when it comes to information or guides about postpartum care, we always fall short. In order to help all the new mothers out there, we are sharing some tips that can help you cover your postpartum period easily.
- Sleep and rest as much as you can
One of the most wanted things that your body needs after giving birth is proper rest and sleep to recover to the fullest and provide you with the strength you need. To maximize your rest schedule and your sleep pattern and cope with tiredness and fatigue.
2. Eat healthy meals
Maintain a healthy diet for proper healing. Consume whole grains, vegetables, fruits, proteins, etc.
3. Do not take the pressure
Let your emotions come out and do not take pressure for everything. Keep yourself calm by including some regular relaxation exercises like breathing, meditation, massage, and others.
4. Take help
If you are having any difficulties, it is advised that you ask for help because it will help you manage your time and emotions in a good manner.
5. Stay clean
In order to stay clean, it is advised to just shower and not scrub or rub over the incision. Once done pat dry the incision for quick healing.
Conclusion
Giving birth changes the family unit as well as the routine, but you will eventually adapt and adjust to the change. While you are recovering from delivery, it is advised that you closely watch your body and its directed symptoms. If you feel the symptoms are getting worse or you are in discomfort, immediately meet with or fix an appointment at the Women’s Pregnancy Center in Dubai. The best you can do is don’t be too hard on yourself and always remember to give yourself the appropriate time to heal and recover.
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