Health is the brightest spot of your whole life, there is a lot to celebrate when you hit the five-Os. As discounts start to kick in and investments begin to mature, the 50s come with freedom. That lets you celebrate and consider the things that went well and those that didn’t go as planned.
Aside from all of that money, knowledge, and experience earned and saved, now is the time to start tuning into your health and thinking about what health concerns you need to address after the age of 50. In conversation with Dr Elsa, one of the most popular Obstetrics and Gynaecology Doctors in the UAE today, we will share the 5 basic health conditions you need to look after as you happily enter your five-Os.
Read this : Women’s Health Guide: About Pap Test
Common Health Problems to Consider
- High blood pressure: One of the biggest health problems to be considered after you enter your 50s is high blood pressure. It is the most common problem affecting people that leads to risk factors related to heart diseases and strokes. High blood pressure is caused by the vascular system and its changes.
In general, high blood pressure is manageable with proper medications and some extreme lifestyle changes, like doing exercise on a regular basis and eating healthy food. As per medical associations, a blood pressure reading at or below 120/80 is considered normal, whereas any number above that is an indication to meet a doctor and take proper medication when needed.
2. Osteoarthritis: Another one of the most common health problems, affecting over one out of five people, is osteoarthritis. It is the most common form of arthritis that is linked with wear and tear of the joints for a lifetime in different body parts like hips, knees, wrists, ankles, spine, etc. The major causes of osteoarthritis are previous joint injuries, lack of exercise, diabetes, and obesity.
3. Vision problems: That annoying blurriness of sight when you are trying hard to read or write something that is on small labels comes under vision problems. It is one of the most common vision problems affecting seniors. There are several problems related to vision in aged people, like macular degeneration, glaucoma, degeneration, etc. It is advised to visit the doctor as soon as you notice any signs of vision trouble.
4. Osteoporosis: Osteoporosis is another health issue affecting women more than men who are aged over 50. It is a health condition that weakens the bones, resulting in severe pain in different parts. The main reason for osteoporosis is that as you start to age, your body begins to absorb old bone tissues, which leads to the weakening and thinning of the bones.
5. Heart Diseases: Heart disease is considered the leading cause of death in women and men over 60 because the heart needs to work harder to pump blood. Small changes in your lifestyle can make a lot of difference and can save you from heart-related problems. The symptoms of heart attacks are chest pain, shortness of breath, nausea, fatigue, face dropping, and others. It is advised that if you ever experience symptoms like these, you should visit your doctor. People residing in any area of the UAE can visit Dr. Elsa’s Female Clinic in the UAE for treatments and observations.
Also Read : Women’s Hearing Impairment: A whole healthcare issue
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