As soon as a woman finds out that she is expecting a baby, the first question that arises in her mind is about their drinking habits. Wondering if it’s okay to drink a little bit during the pregnancy period or not? Here’s what you need to know about the ratio of alcohol consumption during the pregnancy period.
The answers and reviews that a woman receives on the question of alcohol consumption may be confusing to some as there are several doctors that recommend avoiding liquor completely whereas the others recommend drinking occasionally. But in reality, as per the women’s health reports and Dr. Elsa Best Obstetrician in Dubai, a pregnant woman is always advised to completely avoid the consumption of alcohol as no amount of liquor is considered safe both for the mother and the baby.
Alcohol during pregnancy causes harm to babies during their development process and is also the cause of developing long-term medical problems and birth defects. The consumption of alcohol when a woman is pregnant travels through her blood and then to the baby’s blood, tissues, and organs.
How Much is Too Much
There is no safe limit when it comes to the consumption of alcohol especially when a woman is expecting a baby. For instance, if a woman consumes any amount of drink during pregnancy it goes to the fetus and passes to the infant as all other liquids and food a woman consumes. The consumed alcohol is considered to stay longer in infants as compared to mothers.
Dangers Associated With the Consumption of Alcohol During Pregnancy Period
- Attention problem
- Heart problems
- Changes in the shape of the face
- Poor muscle tones
- Cerebral palsy
- Pregnancy loss
- Stillbirth
- Problem-related to thinking and speech
Tips to Quit Drinking During the Expecting Journey
To some, giving up on alcohol as soon as they get to know that they are pregnant is like a piece of cake but to some, it’s like dodging a bullet. If you are the one who used to unwind their day with a cocktail or sip a glass of wine on the dinner table then you require concerted efforts and lifestyle change to improvise and maintain a healthy life for your baby and yourself. Try out the below-listed tips to quit drinking or manage it for a while.
- If you drink to unwind or relax at the end of the day, consider finding a replacement for the same. Go for different options that provide you peace and make you calm like listening to your favourite music, taking warm baths, doing your favourite leisure activity, or exercising.
- Switching to non-alcoholic alternatives acts the best. Switch to juices, pregnancy-safe mocktails, non-alcohol beers, and others.
- Indulge yourself in alcohol-free activities and seek the attention and help of your family, friends, partners, and others whenever needed.
- If it’s getting very tough to give up alcohol, look for your practitioner and consult them for better tips and ideas to get rid of drinking Alcohol During Pregnancy.
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