With many life eventualities, menopause is also one of them in which a woman goes through a lot. On average the starting age of menopause is termed as 51 but for some women, it is 40. Menopause begins after 12 months from the time a woman lasts their periods and triggers changes throughout the body. It is also considered as change for nothing that leads to some temporary side-effects and sudden changes in your body organs like skin and hair.
Menopause is considered as the end of the childbearing stage hosting negative side effects for the body like mood swings, hot flashes, changes in body weight, etc. Here Dr. Elsa, the Best Obstetrics and Gynaecologist in Dubai shares some common symptoms, changes in the body, and shares some tips to relieve them.
Common Changes Linked to Menopause
- Loss of Plumpness
Sagging or decrease in plumpness results when the level of estrogen and production of collagen decreases. The decrease in the level of estrogen and collagen results in loose skin and sagging.
Tip to improve: A person suffering from loss of plumpness and sagging can take collagen foods and supplements, massage your face with your favorite face oil, etc.
- Flakiness
Dryness, flakiness, and itching are the other changes or symptoms that a woman goes through after menopause. It results when the estrogen level along with water level, and collagen level go down it makes the skin look dry, dull, and flaky.
Tips to improve: A person can take absolute care of their skin by following a good home face care routine. Can clean the skin, take shower, moisturize, and avoid ingredients that cause irritation to the skin.
- Facial Hair
One of the basic changes you witness with hormonal changes is an increase in unwanted facial hair. As soon as there is a change in the hormones you can easily see excessive growth on your face area like chin, upper lips, etc.
Tips to improve: True methods that one can apply to remove excessive facial hair are tweezing, waxing, usage of hair removal creams, threading, as well as other treatments like laser, electrolysis, etc.
- Breakouts
Post-menopause breakouts differ from person to person and the levels of estrogen drop. Some experience breakouts throughout their lives whereas to some it comes with hormonal change, or estrogen level drop.
Tips to improve: It is advised by a Female Gynaecologist in Dubai that do not go harsh with the breakouts instead use a gentle cleanser consisting of salicylic acid.
- Hair loss
Hair thinning or shedding is one of the most common symptoms or problems that a woman goes through. As the estrogen level goes down the fullness, growth, and density of the hair also minimizes. Apart from the above the other changes one can witness are hair loss with itching and pain, bumps on the hairline, rash, etc.
Tips to improve: Treat your scalp with good hair products like gentle shampoos, moisturizers, etc. If your scalp is dry use good quality products that are gentle on hair, and if your scalp is oily try to shampoo your hair on a daily or alternative basis as per your choice.
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